Informative updates and tips for better running, racing, and training. Contact Dave: firstname.lastname@example.org
Friday, August 21, 2009
Training Update Aug 20
Tues Aug 20: 60 minutes of easy running in Robin Hill, with the exception of 6 x up the killer Horse Trail Hill. Since I plan a hard interval session tomorrow, I tried not to work the hill too hard. It's tough no matter what speed I run.