Monday, August 3, 2009

Training Diary

Sunday, Aug 2: 4 laps on the Robin Hill trail in 1 hr 56 min. Took a break after 2 laps for water and dried fruit, but this was encouraging compared to last week- I had to cut off the last steep hill and about 5 minutes of running time to finishing in 1 hr 57.

This should be good preparation for a half marathon trail race I plan to do next Sunday in Port Gamble.

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