There are so many success stories amongst Lydiard athletes. A few of us on McMillanElite were lucky enough to have dinner with Rod Dixon and his wife last fall before a road race. It was great to hear about his days competing with some of the best people in the world! He had great tips on how to stay quick while running lots of miles and talked about all the drills and strides he did daily. That got our group really fired up to stay quick and reinforce our speed daily -flotrack
Lindsay Allen, a former Stanford runner, turned in a 9:40 steeple and 15:48 5K running for McMillianElite based in Flagstaff, Arizona.
MY COMMENT: I never did drills or strides- wish I had.