Friday, August 7, 2009

Fluid Replacement

If I lose a pound of sweat, how much fluid volume do I need to drink to replenish that lost weight? Does water weigh more or less than sweat? Does it make a difference, in terms of volume, if I'm drinking a recovery drink versus water?

A. There is an old saying, "A pint's a pound, the world around." Go to for a more complete explanation.

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