Informative updates and tips for better running, racing, and training. Contact Dave: email@example.com
Monday, July 20, 2009
July 19- Training Diary
90 minutes on the trail today- I've got a loop that is approx. 3.5 miles in length that I was doing in 30 minutes (who knows maybe its 4 miles!). Doesn't matter, I am just going to continue building time slowly with a goal of 2 hours.
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