Sun 17th: 12K race, 9 miles total
Mon 18th: 60 min bike in lousy weather
Tues 19th: 18 miles total- pretty slow
Wed 20th: 9 miles very slow on trail
Thurs 21st: 63 min bike ride, gave the legs a little work
Fri 22nd: 10 x 800 at Robin Hill- 1 min rest. 9 miles total
Sat 23rd: 9 miles easy
54 miles total in 5 days of running, one 12 K race, 1 long slow run, 1 long interval workout, 2 bikes.