Monday, May 25, 2009

Marathon Training Update Week of May 17-23

Sun 17th: 12K race, 9 miles total

Mon 18th: 60 min bike in lousy weather

Tues 19th: 18 miles total- pretty slow

Wed 20th: 9 miles very slow on trail

Thurs 21st: 63 min bike ride, gave the legs a little work

Fri 22nd: 10 x 800 at Robin Hill- 1 min rest. 9 miles total

Sat 23rd: 9 miles easy

54 miles total in 5 days of running, one 12 K race, 1 long slow run, 1 long interval workout, 2 bikes.

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