Wed May 27: Easy 4 miles on the trails at Robin Hill. I actually felt pretty good considering 17 yesterday- could have gone longer but decided to rest up for a workout tomorrow.
Thurs May 28: 4 mile jog, then 6 x 800 at the Robin Hill loop with 60-75 second recovery
My recovery between each 800 was amazing! I was very surprised this was actually an easy workout - relatively speaking. 1 mile cool down so 8 miles total