Sunday, May 3, 2009

Marathon Training Update Ap 26-May 2

Mon- 4 x 1 mile repeats, 2 min recovery-7 miles total

Tues- 17 miles slow

Wed- 12 mile bike, hills

Thurs- 9 miles easy

Fri- 4 miles easy

Sat- 10K race, 37:31, 8 miles total

Totals for the week = 12 miles bike, 45 miles running

I got in a good long interval workout, a 17 mile run (2 hrs plus), and a good 10K so I cannot complain. Still, I better up the miles this week!

No comments:

Post a Comment