Mon- 4 x 1 mile repeats, 2 min recovery-7 miles total
Tues- 17 miles slow
Wed- 12 mile bike, hills
Thurs- 9 miles easy
Fri- 4 miles easy
Sat- 10K race, 37:31, 8 miles total
Totals for the week = 12 miles bike, 45 miles running
I got in a good long interval workout, a 17 mile run (2 hrs plus), and a good 10K so I cannot complain. Still, I better up the miles this week!