Informative updates and tips for better running, racing, and training. Contact Dave: email@example.com
Saturday, April 11, 2009
Marathon Training Update- Thurs Apr 9
2 mile jog with Sumo, then 6 miles- 3 out and back, both legs in the 20:30s. I definitely felt yesterdays workout in my quads and had to work pretty hard to maintain pace. I needed another day of rest here, however that I am saving that for Friday, the day before another long run. Total = 8 miles.