Thursday, March 26, 2009

Training Update-Mar 24-25

Tues, Mar 24- 2 miles with Sumo, then 6 miles. 2 mile jog to park, 4 x 1 min up hill, down fast, jog home. This is my first workout specifically working on hills, up and down. Not that difficult but HR was near max at reps 3-4. I need lots of work on downhills- no ability to turnover whatsoever. Total = 8 miles

Wed, Mar 25- 4 mile jog with Sumo, then 6 mile tempo. Very good workout- hit 3:08 on my 800 split at the end. Total= 10 miles

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