Wednesday, February 11, 2009

Marathon Training Update- Mon & Tues Feb 9, 10

Mon- easy 5 miles on trail with Sumo. Recovery following long Sunday run.

Tues- 1 mile jog with Sumo, then 14 x 800, 3 mile jog with Sumo.

14x800 with <60 sec recovery is a workout I have never attempted. I started out at 3:15 and got the last one down to 3:01. Ave was probably a 3:08 or so. It sounds worse than it was- think of a 7 mile tempo run with a 45 sec walk every 3 minutes.

Total miles= 11

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