Thursday, January 15, 2009

Training Update- Tues Jan 13

pm: 4 miles in 40 minutes on trail with Sumo, then 8 x 800 in approx. 3 minutes with 1 min recovery. I felt pretty good on this workout. The 800 is not is not exact but I think I was 1-2 seconds within 3 minutes on every one. 1 mile cool down.

Total= 9 miles
Total for the week = 29 miles

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