Wednesday, January 14, 2009

Training Update- Mon Jan 12

pm- 1 mile jog with Sumo, then 6 miles on mountain bike. My legs are definitely still beat up from yesterday. Why run? The temps were warm enough to get the bike out. It felt good. Ideally I would like some nice hills to climb but nothing within 4-5 miles so I did a fartlek type workout to burn the quads little and elevate heart rate

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