Sunday, January 11, 2009

Training Update- Jan 10

2 mile warm-up, then a 5K fun run in Port Angeles in 19 min. I ran some extra by taking a wrong turn but this is still terribly slow. I think I can run in the 17s but cannot imagine running a full 2 minutes faster. I know I was slow due to lack of quality speed work but I actually felt pretty good. I need a long run tomorrow and it looks like the rain is not letting up anytime soon.

Total miles = 5
Total for the week= 45

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