Wednesday, January 28, 2009

Marathon Training Update Jan 27

am: 2 mile jog with Sumo, then 9 miles. Have you eaten some food and left for a run only to "bonk" 1-2 miles in? Low blood sugar or something, but I felt it today and had to walk for about 10 minutes. Eventually the energy level comes back, so it's nothing more than a nuisance. I ended up running a few fartlek type pick-ups, including a 6:30 mile 8th mile. 11 total miles

Total Miles for the week = 33

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