am: 2 miles with Sumo, then 12 miles easy. Surprisingly, I felt very comfortable through half of this run, despite the hard intervals yesterday.
Then I made a rookie mistake of running with the wind the first 6 miles, so things started to go bad when I started home. By the time I finished I was slowing and really struggling. So glad to get this one over.
Total = 14 miles
Total for the week= 52 miles