Thursday, January 22, 2009

Marathon Training Update Jan 21

am: 2 miles with Sumo, then 6 miles easy. Legs tired.
Another tip for your level of conditioning is recovery. I did a hard 4 miles yesterday and felt that I should be able to bounce back today. Not the case as my legs were dead after a couple of miles. Looking forward to my weekly intervals tomorrow.

Total for the week = 29

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