pm: 1 mile with Sumo, then 13.5 miles in 2 hrs. Decided on another long slow run. Did sort of a fartlek workout on the way back - able to pick it up on the dry the patches. Nothing really hard but I am pleased with the way I was able to finish up. This is a slow reintroduction to race pace running. Another recovery day tomorrow- I feel beat.
Total miles = 14.5
Total miles for the week= 30.5