Monday, December 29, 2008

Training Update Sunday Dec 28

pm: 1 mile with Sumo, then 13 miles in 1 hr 50. All but 3 miles on clear roads.
Total miles = 14.
Felt much better than any recent runs. Able to finish much stronger, back discomfort not as noticeable. I've been doing extensions on the exercise ball almost daily.

No comments:

Post a Comment