Here was my workout yesterday (Thurs)-
AM: 2 miles with Sumo, then 3 mile tempo- not bad- I cruised through my 800 meter stretch (1 mile to the turnaround) at 3:03.
PM: (raining and already dark out- who feels like running?) 2 miles with Sumo, then 3 miles- felt pretty good.
No comments:
Post a Comment