Final week! Yesterday I jogged a very slow 4 miles, feeling the hard 14 mile run on Saturday. Did a nice 90 min bike ride in the afternoon.
Today- easy 3 mile jog in the morning with Sumo, then 10 miles in the afternoon- approx. 7 min miles. Legs felt a little heavy but ran the second 5 miles at least one minute faster than the first.
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