Ran the dogs for 90 minutes on the trails today- nice and easy. The name of the game is flexibility, and I don't mean stretching. I found out today that I may have a scheduling conflict and will miss the 5K next week at the US Masters.
Nothing definite yet- if I knew for sure I would race this weekend and take a short run tomorrow, otherwise I plan to run hard.
Hopefully I will find something out early tomorrow.