Today I did an hour with the dogs and felt ok, followed by a 12 minute hilly tempo run. I've got a loop that I started doing about a month ago at tempo pace- it's 2 miles give or take. I am a much better runner on the flat, so this is good practice on some up as well as down. My time today was 12:00 flat- so I will be seeing how close I can get to 11:30 over the next 2 weeks.
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