Informative updates and tips for better running, racing, and training. Contact Dave: firstname.lastname@example.org
Sunday, April 13, 2008
Energy Bar or Snickers?
Good study here that looked at the effects on blood sugar of 2 different energy bars, Snickers, and bread. “Though blood glucose rates peaked at 30 minutes with both bars, the high-carbohydrate energy bar - the PowerBar - caused a much sharper decline,” Hertzler said. “In fact, the decline was sharper than with the candy bar.” -from MD Sports Weblog