Dave's Training Log Jan 6-12

Sun Jan 6
am: 1 mile with dogs, then 17 mile loop in 2 hr 40 min- snowing
total miles - 18

Mon Jan 7

am: 4 miles with dogs

Tues Jan 8
am: 6 miles with dogs, then 4 x 800 on treadmill at 9.5 mph. 1 mile cool down

total miles = 9

Wed Jan 9
am: 4 miles with Sumo, then 5 miles
pm: 15 min spin workout
total miles = 9

Thurs Jan 10
am: 5 miles with Sumo, then 5 miles
total miles = 10

Fri Jan 11
am: 6 miles with Sumo

Sat, Jan 12
am: 4.5 miles with Sumo, then 10 x 400 on road
total miles = 7

Total miles for the week = 63