Sun Dec 2
no run- 10K race in Moab yesterday. Hiked about 2 hours
Mon Dec 3
am: 3 with dogs, then 7 easy
total= 10 miles
Tues Dec 4
am: 4 with dogs, then 4 x 800 all one way- 2:51, 2:49, 2:47, 2:42. long recovery jog back
2 mile cool-down
total = 8 miles
Wed Dec 5
am: 4 with dogs, then 9 miles
total= 13 miles
Thurs Dec 6
am: 4 with dogs, then 12x400 with 30-40 sec rest
total= 7 miles
Fri Dec 7
am: 4 with dogs, then 5 miles
total= 9 miles
Sat Dec 8
no run
Total for week= 47 miles
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