Sun Dec 23
am: 1 mile with dogs, then 17 in 2 hr 18 min- felt pretty good compared to last week
total miles = 18
Mon Dec 24
am: 4 miles with dogs
Tues Dec 25
am: 6 miles with dogs, then 5 miles
total miles= 11
Wed Dec 26
am: 4 miles with dogs, then 12 x 400
total miles= 7
Thurs Dec 27
am: 6 miles with dogs, 1.5 miles on trail, 1.5 miles on treadmill
total miles= 9
pm: 20 min bike workout
Fri Dec 28
am: 4 miles with dogs, then 12 x 400
total miles = 7
pm: 15 min bike workout
Sat Dec 29
am: 2 miles with dogs, 10 miles in town with Striders group
total miles = 12
Total for week= 68 miles
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