Sunday, December 23, 2007

Dave's Training Log Dec 16-22

Sun Dec 16
am: 2 with dogs, then 17 mile Stoddard loop in 2 hr 27 min- last 7 pretty tough.
total miles = 19

Mon Dec 17
am: 5 miles with dogs

Tues Dec 18
am: 4 miles with dogs, then 6 x 800 about 2 min recovery.
total = 7 miles
pm: 20 min spin bike

Wed Dec 19
am: 2 with dogs, then 10 miles
Total = 12 miles
pm: 20 min spin bike workout

Thurs Dec 20
am: 4 with dogs, then 5
total = 9 miles

Fri Dec 21
am: 6 with dogs, then 8 x 400 on snow covered road, 1 mile cool-down
total = 10 miles

Sat Dec 22
am: 4 miles on trail

Total for the week= 67 miles

No comments:

Post a Comment