Training Log for Dave Nov 18-24

Sun Nov 18
am: 1 mile with dogs, then 17.5 mile Stoddard loop in 2 hr 30- tired from yesterday's race.
total = 18 miles

Mon Nov 19
am: 3 miles with dogs, 3 miles easy
total= 6 miles recovery

Tues Nov 20
am: 3 miles with dogs
20 x 400 with 30 sec recovery- 82-83 one way, 87-89 back. felt good
total= 8 miles

Wed Nov 21
am: 4 miles with dogs, then 5 miles easy
total = 9 miles

Thurs Nov 22 (Thanksgiving)
am: 3 miles with dogs, then 5 mile fun run
total=8 miles

Fri Nov 23
am: 4 miles with dogs (I have a cold- resting)

Sat Nov 24
am: 9 miles easy

Total for Week- 62 miles