Monday, October 8, 2007

Aerobic Exercise PLUS Strength Training Best Approach for Diabetes Control

"After roughly five months, all three exercise groups showed an overall improvement in their hemoglobin A1c, a blood test that measures blood-sugar control. However, the group that combined aerobic and strength conditioning had the greatest improvement.

If there were a pill that showed such an effect, it would be readily prescribed, write the authors of an editorial published with the study in the Archives of Internal Medicine"


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