Tuesday, August 21, 2007

Altitude Training- The Runners Edge

More than ever, elite runners and endurance athletes around the world are going to the mountains to breathe thin air and train their bodies to deal with stress. .

Alberto Salazar took his distance runners to Park City, Utah for 3 weeks of intense workouts at 8,000 feet.

Another insiders look here.

I can't wait to see how they perform in Osaka!

Read in detail the logic behind the high altitude strategy. Both articles are from the Oregonian.

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