Wednesday, July 18, 2007

You Don't Have to Be Thin to Be Fit- at least on a bike!

If your fitness activity is non-weight bearing such as in cycling or rowing, you can improve your fitness tremendously without accompanying weight loss. Read this great article called the Bicycling Paradox: Fit Doesn't Have to Mean Thin, by Gina Kolata and published in the New York Times.

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