“What we found in our studies, is that you can recover more effectively, work out harder more frequently, increase muscle mass and enhance the physical adaptations that are happening when you exercise just by minding what supplements you use and when you supplement. - Dr. John Ivy, co-author of "Nutrient Timing" and "The Performance Zone". Read more here!
(Dr. Ivy was doing post-doctoral work at the Ball State Human Performance Lab the same time I was there studying for my masters degree. He knows what he's talking about!)
(C) 2007 Dave Elger all rights reserved