Saturday, May 26, 2007

Strength Training Found to Reverse Aging in Muscle Tissue

(Ivanhoe Newswire) -- Hitting the gym may help seniors find the fountain of youth.

The fact that their 'genetic fingerprints' so dramatically reversed course gives credence to the value of exercise, not only as a means of improving health, but of reversing the aging process itself, which is an additional incentive to exercise as you get older.

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