Total Miles Run = 50.5
Long Run = 9.7
Quality Miles = 12
Bike miles = 42
Highlights:
Mon: 5K at 6:57 pace
Tues: Short uphills x 20' 5 x 400m on trails
Wed: 6 miles @ 8:07 pace
Fri: wind-aided 5K @ 6:30 pace
Sun: 16 x 400 @ 6:42 pace
MY COMMENT: Good week- sacrifice long runs for more quality
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