Informative updates and tips for better running, racing, and training. Contact Dave: firstname.lastname@example.org or 011-82-10-7274-2523. You can also SKYPE me!
Saturday, December 25, 2010
Christmas Day 5K in 19:16
Not a great time, but everybody seemed about a minute slow today- about 10 degrees with a little wind. A little disppointed the time but 6:15 per mile isn't bad without any intervals in nearly a month and a pretty hard 15 miles on Thursday. At least the course was accurate for once!