am: 1 mile with Sumo then 8 miles easy.
pm: 1 mile with the kids
8 miles of biking.
Nothing special- my heel was pain free running in the morning but I feel it slightly this evening. I am planning on a hard long interval session later this week. Thursday or Friday.
Nice pic and story in runnersworld about Rachel Booth who I did some long runs and interval workouts with in Okinawa- another Wisconsinite running well!