Informative updates and tips for better running, racing, and training. Contact Dave: firstname.lastname@example.org or 011-82-10-7274-2523. You can also SKYPE me!
Saturday, September 11, 2010
Workout Update Fri Sept 10
pm: 7 miles in 60 min- wind and some pelting rain. I've had better runs. Spent the day on the train- to Daegu and back, about 3 hours each way. Deugu is hosting the track and field world championships in 2011- can't wait!