Saturday, March 6, 2010

Free Running-Advice by Joe English

 I haven't watched them all, but coach Joe English along with Dean Herbert have posted a series of informative 10-minute videos addressing a number of running, training, and racing issues at Running-Advice.com . 

Running Form and Technique
Marathon Pacing
Figuring Out Your Pace
Goal-Paced Workouts
Quality vs Quantity Debate
Breathing
...and so on.

From what I've watched, EVERY runner could pick up tips from this site.   Thanks to Coach Joe and Dean for sharing! 

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