Informative updates and tips for better running, racing, and training. Contact Dave: firstname.lastname@example.org or 011-82-10-7274-2523. You can also SKYPE me!
Saturday, July 11, 2009
Intervals: 8 x 400
Good workout today- I felt a little quad soreness in the morning but did not notice it running. Have to be careful with those- once in a while they can become chronic. I'll have to start using the foam roller again.