Saturday, January 3, 2009
Training Update: Thurs Jan 1
New Years Day! pm: 2 miles with Sumo, then 3 miles, 2 x 10 minute tempo runs with 5 minutes rest. Approx 1.5 miles in 10 min., then back. I've been working and not getting much sleep so took the opportunity of a short mileage day to start getting used to a quicker tempo. Roads are beginning to clear and it will take a few miles to feel more comfortable with a faster pace. Big mistake to push it hard too fast. Total = 5 miles.