Informative updates and tips for better running, racing, and training. Contact Dave: firstname.lastname@example.org or 011-82-10-7274-2523. You can also SKYPE me!
Monday, January 26, 2009
Marathon Training Update- Jan 24
no run- I decided to rest for a long hard one tomorrow. Fought the temptation to run for the sake of reaching a 60 mile week. Got the mountain bike out for a short hill workout- about 15 minutes of steady climbing.