am: 4 mile jog with Sumo, then 8 x 800 on trail with 1 min recovery. 1 mile cool down. I ran hard in this workout- the distance is not officially measured but my first 4 (on the south side of K. Dick Rd.) were slightly over 3 min and last 4 (on my old stretch of trail) was 2:57. I'll be able to measure both sections soon- and hope both are a little long. I am happy because I felt good but disappointed in the times given the effort.
Total miles = 9
Total miles for the week= 38