Thursday, September 6, 2018

Workout Summary Aug 20-26

Total Miles Run = 51.2
Long Run = 9.5 miles
Quality Miles = 10

Highlights:

Mon: 8 x 200m; 16 x 100m  6:03 per mile ave pace
Tues:  6 x 800m with the girls @ 7:23 per mile:  4 x 400m (6:35), 1 mile (6:35), 4 x 400m (6:16)
Sun:  5 x 1 mile w 1 min rest @ 6:36 per mile pace


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