Hatton in limelight after super 10K debut
Brilliant run by Calya Hatton, but I really would like to see the quad rehab exercises she was prescribed. I've been experiencing knee pain for about a month now, so have switched to biking and swimming, along with hitting the gym for quad work.
According to the article, she worked her quads daily, with what sounds like a low intensity, high repetition workout.
By the way, Calya's time is an Olympic Trials "B" qualifier, meaning she would get to run if the field doesn't fill up ahead of here with faster times (24 runners).