Informative updates and tips for better running, racing, and training. Contact Dave: firstname.lastname@example.org or 011-82-10-7274-2523. You can also SKYPE me!
Sunday, August 15, 2010
Workout Sunday Aug 15
am: 10 miles in 78 min. I ran on base today so I could get in a few water breaks. If it weren't for the heat this would have been much faster. I like this loop from home-plenty of room for improvement.