Informative updates and tips for better running, racing, and training. Contact Dave: firstname.lastname@example.org or 011-82-10-7274-2523. You can also SKYPE me!
Monday, January 18, 2010
Monday Minute with Eric Cressey
Competitor.com is a nice resource for endurance athletes looking for training advice including an injury prevention piece called Monday Minute by Eric Cressey, a series short video clips that demonstrate supplemetal exercises you may not be familiar with.