Sun- no run, recovering from 20 mile run
Mon- 10 miles slow
Tues- 8 miles - a few up and downhill repeats but not too taxing
Wed- 10 miles- 6 miles of tempo running- felt very good
Thurs- 10 miles easy- tired
Fri- no run- tired
Sat- 17 miles- a little over 2 hours. Felt good.
Total for Week= 55 miles in 5 days of running. Two key workouts were the 6 mile tempo and the 2 hour run.