Informative updates and tips for better running, racing, and training. Contact Dave: elgerdh@gmail.com or 011-82-10-7274-2523. You can also SKYPE me!
Friday, August 29, 2008
8 x 400s
Back to the for a quick 8 x 400- I went with just 30 seconds recovery and it was tough! Only averaged around 84 sec per rep. No races on the agenda thank goodness.
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