Marathon Lessons Learned by Ryan Hall

Also, he said, training in the months beforehand hadn't gone as well as it could. After that fifth-place London finish, instead of taking two weeks off, he only took one. Immediately after resuming training, "I came back at a higher level than I usually did." Thereafter, though, "There was almost no progression." -Ryan Hall on his preparation for the Olympic Marathon where he finished 10th.
-universal sports